Dr. Leen Alhoussan

The best ways to lower the risk of ovarian cancer are to work out at least once a week and eat a balanced diet. Some research shows that even 30 minutes of exercise a day cuts the chance of getting ovarian cancer by 20%. Some foods may also lower the probability. It is best to eat a lot of vitamins D and A, in particular. They also have a lot of antioxidants. But there is no way to keep from getting ovarian cancer, no matter how healthy you are. The first step in preventing ovarian cancer is to find it early. Unfortunately, many of the early signs of the disease are not obvious, so if you think you might have it, you should see your doctor as soon as possible. For example, you might want to get a biopsy if you see a bump on your ovary. The biopsy will reveal the extent of the tumor, which will help your doctor determine the best treatment options. Surgery might be a choice for women who are at average risk. But many women don't want to lose their ovaries and go through menopause t...

Hockey watching is a great method to learn about the game. You can learn not just the rules and strategies, but also vital insights and approaches from professional athletes and coaches. Eddie Olczyk, a former NHL player and NBC Sports color commentator, is one such example. He's also a member of the US Hockey Hall of Fame. You can learn hockey jargon by paying attention to the players and their conversations while watching a game. Hockey players frequently use profanity in their daily conversations. It is common for them to use two or three swear words each sentence, especially while speaking with their teammates. This also occurs whether they are driving on ice or on the road. You may also learn hockey terminology by watching games on TV. These games are usually broadcasted by color analysts and play-by-play broadcasters. These analysts are mostly retired players who have been taught to discuss the game. They also employ random facts and player statements to keep the game intere...