How to Prevent Ovarian Cancer

The best ways to lower the risk of ovarian cancer are to work out at least once a week and eat a balanced diet. Some research shows that even 30 minutes of exercise a day cuts the chance of getting ovarian cancer by 20%. Some foods may also lower the probability. It is best to eat a lot of vitamins D and A, in particular. They also have a lot of antioxidants. But there is no way to keep from getting ovarian cancer, no matter how healthy you are.

The first step in preventing ovarian cancer is to find it early. Unfortunately, many of the early signs of the disease are not obvious, so if you think you might have it, you should see your doctor as soon as possible. For example, you might want to get a biopsy if you see a bump on your ovary. The biopsy will reveal the extent of the tumor, which will help your doctor determine the best treatment options.

Surgery might be a choice for women who are at average risk. But many women don't want to lose their ovaries and go through menopause too soon. So, they might choose to have both tubes cut. But this method hasn't been studied as much as simultaneously removing the ovaries and fallopian tubes.

Another way to lower the risk of ovarian cancer is to use birth control. Using birth control for at least five years could reduce the risk. The American Cancer Society says that birth control pills can cut the chance of getting ovarian cancer by 50%. But birth control pills are linked to other risks, which your doctor will want to talk to you about.

You can find out if you have a gene mutation that may put you at higher risk by getting genetic counseling and testing. Genetic testing can help your doctor figure out how to keep you from getting this cancer. Also, genetic counseling and testing can help you understand how your condition is caused by your genes and develop a good plan to prevent ovarian cancer. Genetic counseling is a great way to determine if ovarian cancer runs in your family.

Having a healthy diet and working out regularly are great ways to lower your risk of ovarian cancer. You can also reduce your chance of getting the disease by using oral contraceptives. Even though they have side effects, these drugs can lower your risk for longer than the pill. In addition, oral contraceptives may make you more likely to get blood clots if you smoke. Giving birth and breastfeeding are also ways to reduce your risk.

One other way to lower the risk of ovarian cancer is to have surgery. By removing both ovaries and fallopian tubes, the chance of getting ovarian cancer can be cut by 50–95%. However, this treatment has other risks, including infertility and early menopause. So, even though it has benefits, surgery for ovarian cancer is not for everyone. A woman should talk to her doctor about the risks and benefits of surgery before going through with it.

Other ways to lower the risk of ovarian cancer are to get genetic counseling and tests. Genetic testing and counseling can help families decide on the best ways to reduce risk. These two options might help lower the number of people who get ovarian cancer and die from it in the US. But, their primary care physicians should first evaluate patients with high-risk genetics to determine the best course of action.

Molecular testing can find the genes changing that make a person more likely to get ovarian cancer. It has also helped women at high risk make better decisions. A genetic test can also determine if a woman is genetically more likely to get ovarian cancer. For example, the risk is higher for women who have a mutation in their BRCA1/2 genes.

Ovarian cancer is less likely to happen if a woman breastfeeds. It has been shown that breastfeeding can reduce ovarian cancer risk by up to 50%. An oophorectomy is another choice for women who are at high risk. Even though the surgery isn't recommended for women with a BRCA1 mutation, it can still help lower the risk of ovarian cancer.

Women with epithelial ovarian cancer need to talk to a genetic counselor and get a genetic test. This will help women determine if they are at high risk and, if so, what they can do to lower that risk. Testing a person's genes can also help the person's family. If the doctor knows if you have a gene mutation for BRCA1 or BRCA2 and the risks, they can suggest a suitable treatment.

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